0
<
B006WPDKLI

Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**

List Price: $29.95
Your Price: $19.95

You Save: $10.00

- +

Product Description

Learn Tai Chi Step-by-Step with Master Yang.

• Front and rear view to follow along easily.
• A 1-on-1 class with a real Master.
• Bestselling Tai Chi DVD with amazing detail

Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining each movement.

Yang Tai Chi is the most popular style in the world, practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, and your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions.

Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration.

Dr. Yang's tai chi lineage is traced to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. The Harvard Medical School Guide to Tai Chi says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."

Product Specifications

Actor
  • Dr. Yang
  • Jwing-Ming
  • Jonathan Chang
Binding
DVD
Brand
YMAA
Director
David Silver
EAN
9781594392306
EANList
  • 9781594392306 0822003003822
Feature
  • Learn Tai Chi Step-by-Step with Master Yang.
  • Bestselling Tai Chi DVD with amazing detail
  • Front and rear view to follow along easily.
  • A 1-on-1 class with a real Master.
Format
  • NTSC
  • Subtitled
Genre
nonfiction-tai-chi
IsAdultProduct
0
ISBN
1594392307
ItemDimensions
  • 18
Label
YMAA Publication Center
Languages
  • English, Published English, Subtitled English, Original Language English, Unknown
Manufacturer
YMAA Publication Center
MPN
unknown
NumberOfDiscs
1
NumberOfItems
1
PackageDimensions
  • 60
  • 750
  • 20
  • 530
PackageQuantity
1
PartNumber
unknown
ProductGroup
DVD
ProductTypeName
ABIS_DVD
PublicationDate
2012
Publisher
YMAA Publication Center
RegionCode
0
ReleaseDate
2012-01-23
RunningTime
293
Studio
YMAA Publication Center
Title
Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**
UPC
822003003822
UPCList
  • 822003003822
trusreviforpr-20
US
AKIAJA73GQ5HUEN3ATGQ